How to make a change in an existing relationship – de-escalation, transitions and moving beyond the binary of together / break-up

One of the biggest challenges in relationships can be times of changing needs. It is typical when our...

The one thing you need to do to improve your sex life

Let’s talk about sex. Because we don’t, do we? Not really. Not fully, authentically and honestly. I know...

I recently read a wonderful article by Steve Pavlina. It is here. The article talks about how the...

It has been over three years since the Ashley Madison hacking scandal and, with social media increasingly cited as a...

Recently I have been thinking a lot about pleasure. I have noticed how hard I find it hard...

One of the things I have been called many times is “selfish”. A lot of the time that...

I should eat better… I should go to the gym… I should watch less TV… I should get...

Attention and patience: the two things that we find hard, or are reluctant, to give but which we...

I am back in my city. Having lived in three countries before the age of twelve and more...