Food and sex – two appetites we’re told to control but what happens when we don’t? This was...

We seek to know ourselves through relationships. We have to. We are mammals who, as babies, are extraordinarily...

“After a period of consistent monitoring and prompt punishment [they] began to regulate their own behaviour.” What is...

Part I of a series of writing on conscious living So much of what we do is about...

I’ve touched on the topic of drinking before and many people that know me also know that I...

CW: trauma, c-ptsd, anger, parenting, family, intergenerational trauma, all discussed with little specific detail  As I’ve been working...

CW: menstruation, adolescence, trauma, c-ptsd, mention but no detail of abusive behaviour As part of a recent period...

CW: C-ptsd, alcoholism, parenting, conflict, trauma, menstruation As someone who has actively avoided all of the “The silver...

Love and the four key values In my TEDx talk, I mention four key values which I believe...